Many people spend over a third of their lives at work. The workplace is the most logical environment for health promotion and intervention. Healthier, happier, more energised employees will perform better, enabling your company to thrive and prosper.

‘Personnel Performance Programmes’ can be delivered by three methods depending on the number of delegates;

Two-Day Personnel Performance Programme
Suitable for 1-75 delegates.

Personnel Performance Programmes offer a powerful combination of informative seminars, individual health assessments and interactive quizes to ensure understanding and enable change.   

• Health and Nutrition Seminars
  
  A series of short bite-sized seminars provide a strong foundation in the core aspects of health and nutrition. These seminars promote an understanding of the need for change, the benefits of good nutrition for health and wellbeing and how to achieve the changes necessary. These relaxed yet highly informative talks are motivational and fun, without straying from the importance of the topics being covered.Seminar topics may include:
  
  1.    Overview: The role of nutrition in health and wellbeing
  2.    Nutritional influences in weight management
  3.    Nutritional influences in combating the effects of stress
  4.    Nutritional influences in the Nations most prevalent chronic disease; heart disease, cancer and diabetes
  5.    Nutrition and the Brain; fatigue, concentration, depression, sleep, mood, headaches and anxiety
  6.    Nutrional influences in gastrointestinal function; Irritable Bowel Syndrome, Malabsorption, etc
  7.    Nutrition in excercise and sport; getting the most out of your workout.

• Self-health and nutrition assessment
  
  Each seminar is followed by a guided self-assessment which highlights individual risk factors and areas that need addressing. At the end of the day delegates can nominate themselves for an Individual Performance Programme on a subsequent day to address specific issues (up to 8 delegates daily). 

• Quiz
  
  A light-hearted approach to highlighting and endorsing some important nutritional and health messages.

• Question and answer session.

• An In-depth Nutritional assessment
  •    Highlighting and correcting sub-optimal nutrient intakes to ensure optimal immunity, bone health, metabolism and brain function
  •    Bring to light poor eating habits and food choices
  •    Devise practical strategies for better nutrition to be integrated into the individual lifestyle.

•  Nutritional Health Screening;
  •    Weight
  •    Body Mass Index
  •    Blood pressure
  •    Blood sugar measurement
  •    Cholesterol
  •    Others available on request.

• Advice on the nutritional management of daily health and wellbeing issues and chronic health conditions:
  •    Weight management
  •    Diabetes
  •    Impaired glucose tolerance
  •    Heart Disease
  •    High Cholestero
  •    Raised Triglycerides
  •    Digestive disorders
  •    Cancer
  •    Depression
  •    Bone Health/Osteoporosis
  •    Gastro-intestinal reflux
  •    Weight gain
  •     …………and others
  
  ½ Day Specific Group Seminar- targeting group of individuals with common concerns
  •    Nutritional and lifestyle factors for the management of Diabetes
  •    Nutritional and lifestyle factors that influence the risk of heart disease and stroke
  •    Nutritional and lifestyle factors that influence the risk of cancer
  •    Nutritional and lifestyle factors that influence the brain function, depression, sleep and anxiety.
  •    Nutritional and lifestyle factors that influence Female Health
  •    Nutritional and lifestyle factors that influence Weight Management
  •    Nutrition for Training and Sports Performance

For more information about how a Personnel Programme may be integrated into your company please contact This e-mail address is being protected from spambots, you need JavaScript enabled to view it